One of the biggest benefits of the ketogenic diet is the energy! Once you start to become fat adapted you are bursting with it which is great… until you can’t sleep. In the beginning of my journey I immediately saw an increase in the energy that I had for the day but at night I… Continue reading Sleepless Nights on Keto
I have to say that it’s both incredibly difficult to find new keto appetizers as well as a variety of uses for bacon cups. Even a quick pinterest search shows most people just making the same thing and today was one of those days where I needed something new and delicious to bring… Continue reading Curry Lime Bacon Cups
It’s funny how people always say that if you stick with something for 21 days it becomes a habit. Well I am going to have to say that it’s absolutely true!!! The past 21 days I have been eating a ketogenic diet with no cheats. Yep, not one. Honestly after the first few days I… Continue reading 21 Day Weight Loss
The most common complaint I hear from people about eating a ketogenic diet is that they are bored with what they are eating. Well this is a perfect example of a delicious meal that is loaded with fat, low in carbs and delicious!!! Lots of flavor. I served mine over riced cauliflower but I have… Continue reading Keto Butter Chicken
Oh pasta. You are a 5 letter word of which anyone eating a ketogenic or low carb diet cringes at. Not because you’re something we don’t enjoy, but rather because you taste delicious and are just out of our reach…. until today! I will admit, I am a pasta addict. I started eating a ketogenic… Continue reading Keto Gnocchi
Ever have those moments where you just need something munchy? Not a full meal and nothing that feels too heavy (which lets admit it, that can be hard with eating keto) but just something that you can eat while watching football or a movie? Tonight is one of those nights for me. It’s been a… Continue reading Bacon Wrapped Ranch Stuffed Jalapeno Poppers
As I get older I feel almost like I lose my holiday cheer a little bit more each year. I don’t know about you but I remember just how magical the holiday season was as a kid. The cookies, the fudge, the lights, the presents, the music and traditions. I’ve always loved all of it… Continue reading Where Did My Holiday Cheer Go?