Health · Uncategorized

Why Cheating isn’t Worth it with Keto

Ready for some nitty gritty stuff dealing with eating a ketogenic diet? Most diets and ways of eating encourage having a cheat day every so often to help stop the cravings. More power to them for those who want to do that but having cheat days on a ketogenic diet is not only a bad… Continue reading Why Cheating isn’t Worth it with Keto

Uncategorized · uplifting

Distancing Yourself from Negativity

Ever notice that when things start going wrong in your life that it just keeps spiraling down? Mentally it’s hard not to sink in despair and just give in. We tend to forget that the more we focus on something the more we attract of it. The first time that someone told me to read… Continue reading Distancing Yourself from Negativity

Uncategorized · uplifting

Unexpected Gift Ideas for the Man in Your Life

I don’t know about you but I have the hardest time with getting gifts for the men in my life. They all tend to get what they want as soon as they realize that they want it and I have to get creative to actually find something that they like but didn’t think of themselves.… Continue reading Unexpected Gift Ideas for the Man in Your Life