The most common complaint I hear from people about eating a ketogenic diet is that they are bored with what they are eating. Well this is a perfect example of a delicious meal that is loaded with fat, low in carbs and delicious!!! Lots of flavor. I served mine over riced cauliflower but I have to admit I went back for seconds with just the sauce and meat. It’s that good!!!
So when you are sick of eating meat and a veggie or chili or taco’s with cheese shells (Yes I’ve been there so I can totally sympathize) let’s try another amazing dish. Feel free to adjust seasonings according to your heat preference. I am kind of a wimp.
Keto Butter Chicken
6 tbsp Butter, salted
2lb Boneless, skinless chicken breast
4 tsp Minced Onion (dried)
2 Garlic Cloves minced
3 tsp Garam Marsala
1 tsp Ginger, ground
1 tsp Chili powder
1 tsp Cumin
0.5 tsp Ground Cayanne Pepper
1 cup Tomato Sauce
2 cups Cream
1. Cut up chicken into 1 inch cubes
2. Place half of the butter into the pan as well as the chicken and cook until it’s white all of the way through. 2-3 minutes
3. Place the rest of the ingredients into the pan and simmer for 10-15 minutes.
4. Either eat plain or serve over riced cauliflower. (nutrition facts below do not include cauliflower)