Health · recipe · Uncategorized

Keto Butter Chicken

The most common complaint I hear from people about eating a ketogenic diet is that they are bored with what they are eating. Well this is a perfect example of a delicious meal that is loaded with fat, low in carbs and delicious!!! Lots of flavor. I served mine over riced cauliflower but I have to admit I went back for seconds with just the sauce and meat. It’s that good!!!

So when you are sick of eating meat and a veggie or chili or taco’s with cheese shells (Yes I’ve been there so I can totally sympathize) let’s try another amazing dish. Feel free to adjust seasonings according to your heat preference. I am kind of a wimp.

Keto Butter Chicken

 

6 tbsp Butter, salted

2lb Boneless, skinless chicken breast

4 tsp  Minced Onion (dried)

2 Garlic Cloves minced

3 tsp Garam Marsala

1 tsp Ginger, ground

1 tsp Chili powder

1 tsp Cumin

0.5 tsp Ground Cayanne Pepper

1 cup Tomato Sauce

2 cups Cream

1. Cut up chicken into 1 inch cubes
2. Place half of the butter into the pan as well as the chicken and cook until it’s white all of the way through. 2-3 minutes
3. Place the rest of the ingredients into the pan and simmer for 10-15 minutes.
4. Either eat plain or serve over riced cauliflower. (nutrition facts below do not include cauliflower)

butter-chicken

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4 thoughts on “Keto Butter Chicken

  1. Well this definitely looks like it’s packed with flavour! I’ve been reading and hearing about keto for a while now and if this is the kind of dish that’s “allowed”, I need to look into it more!

    Like

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