Health · Uncategorized · uplifting

5 Easy Ways to Relieve Stress Immediately

“STRESS” Oh my word it is a dirty 6 letter word isn’t it? Just reading it makes me feel stressed. My favorite is when you tell someone that you are feeling stressed and they tell you to get over it. Ummmm… if it was that easy I don’t think you would be feeling stressed already… Continue reading 5 Easy Ways to Relieve Stress Immediately

Health · Uncategorized

Why Cheating isn’t Worth it with Keto

Ready for some nitty gritty stuff dealing with eating a ketogenic diet? Most diets and ways of eating encourage having a cheat day every so often to help stop the cravings. More power to them for those who want to do that but having cheat days on a ketogenic diet is not only a bad… Continue reading Why Cheating isn’t Worth it with Keto